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our itinerary








arrive in nosara, costa rica! you'll be picked up from the liberia (LIR) airport and taken to our oasis on the coast, where you'll have the afternoon // evening to unpack + unwind.

we'll move through a gentle practice + meditation, followed by our welcome circle to get grounded in our space and ready for the week ahead. dinner will be at our villa with delicious food made by our local chef for the week. spend the evening settling in and connecting with one another. 

we start our day with yoga at 7am, followed by meditation, journaling + discussion. breakfast will be made for us everyday at home, and we'll have the opportunity to eat together + discuss our plan for the day.

what better way to see our surrounding area then from above!? we'll spend the afternoon zip-lining over the beaches, towns + mountains around us. we'll finish the day with meditation on the beach, and dinner together at our home.

morning yoga practice, followed by breakfast together. after getting fuelled for the day we'll head to the beach for our first surf lesson!

the afternoon will be yours to do as you please, and we'll meet on the beach around 5pm for sunset + meditation. dinner this evening will be at a local restaurant in playa pelada.

a morning vinyasa practice followed by journaling + discussion from 7-9 (you're starting to get the routine!) followed by breakfast. this is our optional juice cleanse day, and the rest of the morning + afternoon is yours to do as you wish.

we'll gather together around 4pm for a group horseback ride during sunset, which will be followed by dinner at our home together. an optional yin + yoga nidra practice will be offered in the evening. 

yoga + breakfast are followed by our second surf lesson of the week! (optional lessons + board rentals are available to book after this at your leisure.)


the afternoon is yours, and we'll meet back together around 5pm on the beach for sunset + meditation. dinner this evening will be at another local restaurant

after yoga, meditation, journaling + breakfast, you'll have the morning to relax before we take an atv tour to a local waterfall!


around 5pm we'll enjoy an optional sunset + meditation on the beach before dinner at home provided by our local chef. 

our final morning practice together and closing ceremony -- this will certainly be something special! our last morning // afternoon is entirely yours to spend how and wherever in nosara you wish, and we'll meet up again for one final sunset + meditation on the beach.


dinner will be accompanied by a local mixologist (for alcoholic or non-alcoholic beverages!) and a local musician for a memorable last evening together.

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