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costa rica traveller's page

october 30 - november 4

all of the information you need for our upcoming trip

liability form

click here to fill out your liability form

payment information

the remaining balance for your trip is due on wednesday, july 27. we will be invoicing you on june 27th, and you will have 30 days to complete the payment. installment plans are only available with adequate time before the payment deadline. if you are interested in this, please email

flight information

our trip date is october 30 - november 4. please make sure you arrive in nosara by at least 5pm on sunday, october 30th. if you are leaving the country as soon as the retreat ends, book your flight for any time on friday, november 4th.

search for flights arriving in liberia, airport code LIR. transportation will be arranged for you both to and from this airport only. if you are traveling by train // boat or intend to arrive in costa rica prior to the trip date, you can either meet at the airport or arrange your own transportation to our villa. 

as soon as you book your flights, please fill out our flight form so we know when to expect you in nosara!


in order to attend any trip, trip participants must purchase travel health insurance. your plan must include the following:


  • overseas medical insurance must cover: 

    • hospitalization

    • out-patient treatment for medical emergencies

    • prescribed medicines, X-rays, and laboratory tests

    • being brought home, if medically necessary

  • medical evacuation + repatriation must cover:

    • air ambulance or medevac flights

    • sea level aircraft

    • helicopter

    • ground ambulance 


trip participants are required to submit proof of insurance a minimum of 1 week prior to the scheduled trip start date. salt yoga reserves the rights to forfeit guest reservations if proof of insurance is not provided.


we also highly recommend purchasing trip insurance to protect your investment.


once complete, please send your proof via email to .


our costa rican oasis...we'll enjoy complete privacy and serenity at casa verano eterno which is just steps from the beautiful sand and surf of playa guiones. located in the guiones beach club, we have a private pathway to the beach (about a 5 minute walk). there are two main buildings on the property: the main house and the rancho. each bedroom has beds with luxury mattresses, remote operated A/Cs, ceiling fans, as well as a digital safes. the pool, which is situated between the two buildings, ranges in depth from 3.5 feet to 7 feet deep and also has seating built into the walls so you can cool down without being immersed, and an endless pool feature for any swimmers. on top of the rancho is our beautiful yoga shala, a wide open space that catches the gentle ocean breezes, but also has magnificent views of the mountains.


  • horseback riding

  • zip lining

  • surf lessons




5.00 welcome circle + yoga practice: ESTABLISH (gentle flow + grounding meditation)

7.00 dinner together at home 

8.00 optional yin + yoga nidra


7-9am yoga EMPOWER 

9.15 breakfast

12.30-4.30 zip-lining

5.30 sunset meditation

7.00 dinner



7-9am yoga ENERGIZE

9.15 breakfast

10.30-12.30 surf lesson

1.00 lunch at home

4.00 head to dinner at local restaurant



7-9am yoga EXPAND

9.15 breakfast

free morning + afternoon

4-6pm horseback riding 

7.20 head to dinner at local restaurant



7-9am yoga EXPRESS

9.15 breakfast

10.30-12.30 surf lesson

1.00 lunch at home

5.30 sunset meditation + farewell ceremony

7.00 dinner at our villa



7-8am meditation + wake up flow ENGINEER + ENLIGHTEN

8.00 breakfast + head to airport

packing list

click here for your packing information.

additional information

more questions? 

schedule a chat with emily!