fly : crow + beyond
crow, side crow, baby crow, one legged crow, crossed ankle crow...the possibilities of crow are endless! wherever you are in your bakasana journey // variation, come learn skills, drills + technique to feel confident trying crow in your everyday practice. no experience is necessary, just a capable body + open mind.
tuesday, april 26
5.30 - 7.30pm
shamana circle studio
please bring blocks if you have them
create an account with shamana circle to register