fly : flying splits
take your practice to the next level by learning skills, drills + technique on how to achieve flying splits in your practice! together we'll discuss the challenges of eka pada koundinyasana 1 + 2 and how to access this posture in your own body, leaving you with the confidence to work on this pose in your regular vinyasa practice. no experience necessary, just a willing body + an open mind.
tuesday, may 17
5.30 - 7.30pm
shamana circle studio
please bring blocks if you have them
create an account with shamana circle to register