paddle board yoga
also known as sup (stand up paddle) yoga, this practice on the water is the ultimate way to experience a new way to move. immerse yourself in the salt, sun, and sea as we flow, breathe and meditate on the water. all sup yoga classes are open level, and no experience of paddle boarding is required -- simply come with an open mind and willing body!
group classes: we can take up to five people in a group for a paddle board yoga class. minimum of three people registered for class to run. please wear whatever you're most comfortable practicing // getting wet in.
locations: your sup yoga class will be at one of the following locations in bermuda
shelley bay
harrington sound dock
cost: $55
sundays
8.30am
10.00am
mondays
6.00pm
paddle board yoga schedule
registration: in order to register for a paddle board yoga class, you will need to purchase a sup yoga class pass and then visit our schedule to sign up for your desired class. registration closes two hours prior to the first sup class of the day.
time: expect a 90 minute experience on the water with us, giving enough time to enjoy our 60 minute practice + paddle a short distance to and from our practice location.
boards: our paddle boards are specifically designed for a yoga practice on them. while you can certainly bring your own board and anchor ($40), please note that some postures and variations might be difficult depending on the style of board you have.
weather: in the event of high winds, we will not run our sup yoga classes (trust us when we say, too much wind takes the fun out of it!). however, as our boards are inflatable and can be moved all over the island, we will do our best to ensure your class happens in a location that is beautiful and protected from wind.
spontaneous sup club: if you know the water, you know that sometimes the perfect day falls on a day when a sup yoga class isn't scheduled. if you have a flexible schedule + would be interested in receiving emails about spontaneous sup yoga classes, please reach out to us!
private paddle board lessons: please inquire about pricing + availability!
commonly asked questions :
q: do I need to know how to paddle board?
a: no experience necessary. there may be a short paddle to where we will anchor and you have the option of sitting or standing while paddling. ideally though, we will just be walking the boards out from the beach!
q: do people fall in the water?
a: almost always. and it makes it so much more fun when you do!
q: what do i wear?
a: you should wear anything you feel comfortable moving in and potentially getting wet. ie. swimsuit, shorts or yoga wear
q: how do you keep the boards from moving around?
a: our boards have weighted anchors that keep us from drifting
q: can i wear a rubber ring?
a: no, but you are required to know how to swim in case you fall in
q: how far in advance can i book?
a: paddle board sign ups are just like our regular classes. sign ups open 3 days in advance
q: what happens when it's raining?
a: in the case of bad weather, you will receive an email that class is canceled along with a refund. you will be given at least 60 minute notice for cancelled paddle board classes.
q: do you need to have a certain level of yoga experience to join a paddle board yoga class?
a: it is recommended that you are familiar with the physical yoga practice. but the most important thing is to have fun and enjoy being out on the water