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paddle board yoga

also known as sup (stand up paddle) yoga, this practice on the water is the ultimate way to experience a new way to move. immerse yourself in the salt, sun, and sea as we flow, breathe and meditate on the water. all sup yoga classes are open level, and no experience of paddle boarding is required -- simply come with an open mind and willing body!

group classes: we can take up to five people in a group for a paddle board yoga class. minimum of three people registered for class to run. please wear whatever you're most comfortable practicing // getting wet in.


locations: your sup yoga class will be at one of the following locations in bermuda

shelley bay

harrington sound dock

spanish point park







other days // times may sponteneously pop up on our schedule -- keep an eye out or join our spontaneous sup club for emails!

paddle board yoga schedule

cost: $55

registration: in order to register for a paddle board yoga class, you will need to purchase a sup yoga class pass and then visit our schedule to sign up for your desired class. registration closes two hours prior to the first sup class of the day.

time: expect a 90 minute experience on the water with us, giving enough time to enjoy our 60 minute practice + paddle a short distance to and from our practice location.


boards: our paddle boards are specifically designed for a yoga practice on them. while you can certainly bring your own board and anchor ($40), please note that some postures and variations might be difficult depending on the style of board you have.

weather: in the event of high winds, we will not run our sup yoga classes (trust us when we say, too much wind takes the fun out of it!). however, as our boards are inflatable and can be moved all over the island, we will do our best to ensure your class happens in a location that is beautiful and protected from wind.

spontaneous sup club: if you know the water, you know that sometimes the perfect day falls on a day when a sup yoga class isn't scheduled. if you have a flexible schedule + would be interested in receiving emails about spontaneous sup yoga classes, please reach out to us!

private paddle board lessons: please inquire about pricing + availability!

our paddle board yoga season has concluded for 2022. we look forward to practicing with you on the water again in april 2023!

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