paddle board yoga
also known as sup (stand up paddle) yoga, this practice on the water is the ultimate way to experience a new way to move. immerse yourself in the salt, sun, and sea as we flow, breathe and meditate on the water. all sup yoga classes are open level, and no experience of paddle boarding is required -- simply come with an open mind and willing body!
group classes: we can take up to five people in a group for a paddle board yoga class. minimum of three people registered for class to run. please wear whatever you're most comfortable practicing // getting wet in.
locations: your sup yoga class will be at one of the following locations in bermuda
shelley bay
blue hole park
bailey's bay beach
sundays
9.00am + 10.30am
paddle board yoga schedule
2026
june 21
june 28
july 5
july 19
july 26
august 9
august 22
august 30
september 6
time: expect a 75 minute experience on the water with us, giving enough time to get settled on the boards + enjoy our 60 minute practice.
boards: we provide the paddle boards for this practice, and our boards are specifically designed for a yoga practice and have a grippy base.
weather: in the event of high winds, we will not run our sup yoga classes (trust us when we say, too much wind takes the fun out of it!). however, as our boards are inflatable and can be moved all over the island, we will do our best to ensure your class happens in a location that is beautiful and protected from wind.
private paddle board lessons: please inquire about pricing + availability!
commonly asked questions :
q: do I need to know how to paddle board?
a: no experience necessary. your board will be set up for you, and you'll simply walk out to it from the beach.
q: do people fall in the water?
a: almost always. and it makes it so much more fun when you do!
q: what do i wear?
a: you should wear anything you feel comfortable moving in and potentially getting wet. ie. swimsuit, shorts or yoga wear
q: how do you keep the boards from moving around?
a: our boards have weighted anchors that keep us from drifting
q: can i wear a rubber ring?
a: no, but you are required to know how to swim in case you fall in
q: how far in advance can i book?
a: paddle board sign ups are just like our regular classes. sign ups open 14 days in advance
q: what happens when it's raining?
a: in the case of bad weather, you will receive an email that class is canceled along with a refund. you will be given at least 60 minute notice for cancelled paddle board classes.
q: do you need to have a certain level of yoga experience to join a paddle board yoga class?
a: it is recommended that you are familiar with the physical yoga practice. but the most important thing is to have fun and enjoy being out on the water