vinyasa flow

open to all levels, this practice will move you through strong, thoughtful, and creative sequencing, giving practitioners options to modify + amplify their practice to best serve their needs. teachers are encouraged to introduce their individuality to each practice, so every class is unique, and will vary from teacher to teacher

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salt flow

an intermediate and well rounded vinyasa practice that follows inspiration from the chakras and finishes with guided meditation. open to all levels, expect a moderate sweat before settling into meditative bliss

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slow flow

a slower paced practice that will leave you feeling relaxed and rejuvenated. think low to the ground, seated shapes + sequences, and light on strength work. a great place to start your yoga journey with us if you're new to the practice or pregnant

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yin

our slowest practice, we’ll nourish our body + nervous system with longer holds and stillness, increasing range of fascia + ligament tissues.

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yang

a practice designed to move you out of your head and into your body, you’ll move through two creative sequences, slow the first round and then sped up breath pace to finish in one long dance-like flow

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advanced flow

a faster paced and more enhanced flow, this class assumes the practitioner has a regular asana practice and is open to the challenges of arm balances, difficult transitions, and exploring new ways to move the body

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flow + restore

a blend of breath-led movement and deeply restful postures, this practice will gently build heat before settling into restorative poses to relax the body + calm the mind

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vinyasa foundations

a perfect place to begin or make refinements to your existing practice, we’ll break down posture alignment, breathwork, and the fundamentals of vinyasa flow

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focused flow​

open to all levels, this vinyasa based practice will concentrate on opening a specific area of the body or build to a specific posture

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acroyoga

a blend of asana + acro play, these practices are for those looking to build strength + trust through partner-based movement. it is recommended you have an active and consistent movement practice, but is open to all levels. come solo or with a partner​​

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handstands

an open level practice for those ready + willing to tap into the art of inversions. whether you're chasing your first handstand or leveling up your practice, this class will leave you feeling empowered, playful, and ready to defy gravity

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pilates

open to all levels, this energizing class will move you creatively through elements of the classical mat series, mobilising your spine and strengthening your core

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loren yoga

an open level practice on disk at the loren hotel. teachers are encouraged to introduce their individuality to each practice, so every class is unique, and will vary from teacher to teacher

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azura yoga

an open level practice on the seascape rooftop at the azura hotel. teachers are encouraged to introduce their individuality to each practice, so every class is unique, and will vary from teacher to teacher

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heated

our heated classes are enhanced by the therapeutic benefits from our infrared heaters, set to a range of 80 - 95 degrees fahrenheit. if you are pregnant, please consult your doctor or health care professional before attending a heated practice.