what is vinyasa // flow? 

our classes at salt yoga are rooted in the practice of vinyasa yoga. this style of yoga links breath to movement, inviting creative sequences of postures that flow one right into the other. 

 

open level vinyasa : truly open to all levels, this class will give practitioners options to modify + amplify their practice to best serve their needs. 

 

advanced vinyasa : a faster paced and more enhanced flow, this class assumes the practitioner has a regular asana practice and is open to the challenges of arm balances, difficult transitions, and exploring new ways to move the body.

 

flow fundamentals : a great place to start your yoga journey or refine your current practice (aka, not just for beginners!), this class will have a theme that specifically breaks down one of the major posture groups found in vinyasa (folds, backbends, twists, etc). 

 

gentle vinyasa : a slower paced class that will leave you feeling relaxed and rejuvenated. 

 

sunrise flow : an open level practice, this early morning class features a full body flow that will leave you awake + ready to take on your day. 

 

empower flow + empower hour : a signature class created by the founder of salt yoga, this practice is inspired by the subtle body chakra system and will leave you feeling balanced and well rounded. our hour long practice concludes with a 15 minute yoga nidra meditation built in. 

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virtual platform : a wide range of styles + practice lengths are offered to allow for a practice in the comfort of your own space.