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costa rica

yoga + meditation every day. surfing, zip-lining, nourishing food, community, and adventure. we're so excited to head back for our third retreat to the beauty that is nosara. each day we'll dive deep into our yoga practice and the adventures that abound around us, exploring new elements of ourselves + our costa rican paradise.

january 25 - febryary 1, 2025


who is this trip for

for those who are ready to nourish their body, mind and soul through movement, adventure, self-inquiry and community, this trip is for you. for those who have a foundational asana practice and want to go deeper, this is for you. for those who are ready to surf, explore new heights, and build relationships with the self and with others, this trip is for you.


trip leader

our founder + lead yoga instructor, emily, will lead you through our costa rican experience. emily is passionate about the teachings of yoga, loves travel  and thrives on building relationships + rituals together. she is so excited to go back to nosara for a third time + host another retreat in paradise.


our home

spend a week in serenity at our private villa, just steps from the surf and sand of playa guiones. complete with our own yoga shala, endless pool, plenty of space to relax + private chef available for all our dietary needs this space will truly be our oasis for the week. this home is located in guiones beach club and has a private path to the beach.


pricing + payment

  • $2900 // shared twin bunk: two twin bunk beds with shared bathroom

  • $3100 // shared twin occupancy: two twin beds with shared bathroom

  • $3300 // shared queen occupancy: two queen beds with shared bathroom

  • $3600 // shared queen deluxe: two queen beds with ensuite bathroom

  • $7600 // master bed deluxe: king bed with ensuite bathroom and private balcony (this room is priced for two people)


all prices are listed per person except the king master suite which is priced for two people. payment plans are available upon request. thirty percent non-refundable deposit is required for booking. please read through our booking terms carefully before making an investment.


what's included

  • 7 nights accommodation in our private villa in playa guiones

  • yoga, journaling + group discussion every day

  • breakfast + dinner each day

  • one surf lesson

  • zip lining excursion

  • catamaran excursion

  • visit to sibu wildlife sanctuary

  • sound healing experience

  • dinner at local restaurants (2)

  • access to all photos taken by our photographer

  • use of buggies for exploring nosara

  • all transportation to excursions

  • salt yoga gifts


what's not included

  • airfare

  • travel health insurance -- this is required!

  • alcohol unless otherwise noted

  • lunches

  • tips

  • additional surf lessons

  • massage + spa therapies

  • any optional excursions recommend (additional surf lessons, horseback riding, atv tour, etc)


This retreat was everything I had hoped for and so much more. Being with an interesting group of women in such a beautiful setting with so many fun and challenging things to do made it easy to seamlessly slip into a wonderful new rhythm, free from the demands of regular life. Not having to think and plan allowed me to experience life in the moment in a way I haven't been able to for quite some time. It was also reassuring to realize that I'm not alone in my self-doubt or insecurities, and that allowing myself to be vulnerable isn't such a bad thing.The retreat reminded me that I'm still evolving and WANT to evolve.


The whole week is so carefully curated, all logistics and individual needs accounted for, from transfers to the most delicious and nutritious food. This affords participants time and space; to practice, to reflect, to rest, to contemplate, to create, to connect, to embrace experiences, discover new places and make unforgettable memories. Emily has an incredible gift, and spending time practicing with her in such an incredible space is a truly enriching, unforgettable gift to yourself. Despite the fact I’m not the yogi I once was, doesn’t matter, I loved every moment. It was the chrysalis I didn’t know I needed, now for a metamorphosis to become a me I am proud of.

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