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costa rica itinerary


day one

25 january

arrive in nosara, costa rica! you'll be picked up from the liberia (LIR) airport and taken to our oasis on the coast, where you'll have the afternoon // evening to unpack + unwind.

we'll move through a gentle practice + meditation, followed by our welcome circle to get grounded in our space and ready for the week ahead. dinner will be at our villa with delicious food made by our local chef for the week. 

day two

26 january

we start our day with yoga at 6.30am, followed by meditation, journaling + discussion. breakfast will be made for us everyday at home, and we'll have the opportunity to eat together + discuss our plan for the day.

what better way to see our surrounding area then from above!? we'll spend the afternoon zip-lining over the beaches, towns + mountains around us. we'll finish our day enjoying sunset on the beach followed by dinner at home together.


day three

27 january

morning yoga practice, followed by breakfast together. after getting fuelled for the day we'll head to the beach for our first surf lesson!

the afternoon will be yours to do as you please, and we'll meet at our villa in the late afternoon for our journey to our special dinner + sunset spot.

day four

28 january

a morning vinyasa practice followed by journaling + discussion from 6.30 - 8.30am followed by breakfast.


the afternoon will be spent on the water with a catamaran tour! dinner this evening will be at home, followed by a yoga nidra meditation to ensure a good night's sleep.


day five

29 january

yoga + breakfast are followed by a day of your choice. take another surf lesson, go horseback riding, take an atv tour, or simply relax at the beach or at our pool.


an optional sunset stretch will be offered in the evening, and we'll reconvene for dinner together at our favorite restaurant spot up the mountain.

day six

30 january

after yoga, meditation, journaling + breakfast, we'll head to sibu wildlife sanctuary to truly immerse ourselves in the jungle costa rica and learn about the wildlife that calls this country their home.


after a free afternoon, we'll eat an early dinner together, and finish the day with a sound bath in our yoga shala.


day seven

31 january

after our final morning practice together, our last morning // afternoon is entirely yours to spend how and wherever in nosara you wish.

we'll gather together on the beach for sunset + our farewell ceremony, before enjoying a last dinner together at home with some extra fun.

day eight

1 february

the world is yours to explore. we will have a final breakfast together and check out of our home around 10am.


airport transport will be provided to LIR airport for your next destination -- your journey continues, wherever it may take you.

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