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costa rica itinerary


day one

23 march

arrive in nosara, costa rica! you'll be picked up from the liberia (LIR) airport and taken to our oasis on the coast, where you'll have the afternoon // evening to unpack + unwind.

we'll move through a gentle practice + meditation, followed by our welcome circle to get grounded in our space and ready for the week ahead. dinner will be at our villa with delicious food made by our local chef for the week. 

day two

24 march

we start our day with yoga at 6.30am, followed by meditation, journaling + discussion. breakfast will be made for us everyday at home, and we'll have the opportunity to eat together + discuss our plan for the day.

what better way to see our surrounding area then from above!? we'll spend the afternoon zip-lining over the beaches, towns + mountains around us. we'll finish that excursions with snacks and drinks at la luna for sunset, and then enjoy dinner together at home.


day three

25 march

morning yoga practice, followed by breakfast together. after getting fuelled for the day we'll head to the beach for our first surf lesson!

the afternoon will be yours to do as you please, and we'll meet at our villa in the late afternoon for our journey up the mountain to our special dinner + sunset spot.

day four

26 march

a morning vinyasa practice followed by journaling + discussion from 6.30 - 8.30am (you're starting to get the routine!) followed by breakfast.


the afternoon will be spent on the water with a catamaran tour! dinner this evening will be at home, followed by a yoga nidra meditation to ensure a good night's sleep.


day five

27 march

yoga + breakfast are followed by a day of your choice. take another surf lesson, go horseback riding, take an atv tour, or simply relax at the beach or at our pool.


an optional sunset stretch will be offered in the evening, and we'll reconvene for dinner together at another local restaurant on the beach.

day six

28 march

after yoga, meditation, journaling + breakfast, we'll get together with our amazing chefs for a cooking lesson to make our lunch. truly a highlight of our last retreat, sarah, kia + maria will share their secrets for the delicious meals they've been preparing. 


after a free afternoon, we'll eat an early dinner together, and finish the day with a sound bath in our yoga shala.


day seven

29 march

after our final morning practice together, our last morning // afternoon is entirely yours to spend how and wherever in nosara you wish.

we'll gather together on the beach for sunset + our farewell ceremony, before enjoying a last dinner together at home with a local mixologist for some extra fun.

day eight

30 march

the world is yours to explore. we will have a final breakfast together and check out of our home around 10am.


airport transport will be provided to LIR airport for your next destination -- your journey continues, wherever it may take you.

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