the catskills
october 17 - 21
a weekend getaway to reset yourself with salt yoga + the pearson clinic at the luxurious lundy farm. together we will dive into deep inquiry on our habits + patterns with yoga + meditation every day, a bespoke acupuncture treatment, lovingly cooked meals, walks amongst colourful foliage, bonfires, building ritual + community. together we choose presence over programming.
the practices
our practices each morning and evening in this beautiful space will seek to nourish your soul, rejuvenate your body, and reset your central nervous system. each morning expect a 60 - 75 minute vinyasa practice followed by pranayama + meditation. each evening we will rest + restore with a slow flow, yin, or yoga nidra practice.
our founder + lead yoga instructor, emily, will lead you through our weekend in the mountains. emily is passionate about the teachings of yoga, loves travel and thrives on building relationships + rituals together.
the treatments
as a part of this retreat, each participant will receive a bespoke 60 minute acupuncture treatment. each treatment will have a special focus on the five elements, and be personalised based on this theory to allow a unique opportunity for self reflection.
owner of the pearson clinic in bermuda, emma is an acupuncture and chinese medicine practitioner. helping patients heal both physically and emotionally gives emma the drive for her work.
massages with a local therapist are also available upon request for an additional charge.
the space
our home away from home for this long weekend is a 62-acre estate surrounded by 30,000 acres of state forrest in the hudson valley. lundy farm boasts two villas that feature comfortable common rooms, reading nooks, fireplaces, stone patios, and beautiful bedrooms all with ensuite or designated bathrooms.
the expansive landscape caters to long walks, bike rides, and hiking. the restored horse stables were thoughtfully remodeled into a movement and wellness studio complete with mats and props, and a quaint sauna sits facing the large spring-fed pond.
the investment
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$2800 // single occupancy : a king or queen bed with ensuite bathroom (2 available)
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$2500 // double occupancy : a shared room with full or twin xl bed and dedicated bathroom (8 available)
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$2200 // triple occupancy: a shared room with twin xl bed and dedicated bathroom (5 available)
please note that due to property accommodation limits, beds cannot be shared -- prices are listed per person. one order // space per person. double orders will be cancelled.
payment plans are available upon request.
thirty percent non-refundable deposit is required for booking. please read through our booking terms carefully before making an investment.
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the itinerary
thursday
arrival 4.00
welcome + practice 5.30 - 7.15
dinner 7.30
friday, saturday, sunday
practice 7.00 - 9.00
breakfast 9.30
acupuncture treatments 10.00 - 6.00
free time + activities 10.00 - 6.00
practice 6.00 - 7.15
dinner 7.30
monday
practice + farewell 7.00 - 9.00
breakfast 9.30
departure any time before 12.00
the fine details
included:
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4 nights // 5 days accommodation
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yoga, meditation, journaling + group discussion each morning + evening
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breakfast, lunch + dinner each day catered to your dietary needs
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one 1 hour acupuncture treatment
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use of yoga mats + props (aka, no need to bring your own!)
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access to all property amenities : sauna, bicycles, hiking trails, games room, fitness room + more
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access to all photos taken by our photographer
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salt yoga gifts
not included:
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airfare
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activities and excursions off property
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travel health insurance -- this is required!
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transportation to and from lundy farm || please note that this can be an add on, and emily will assist you in arranging if needed!
with gratitude
it is with deep gratitude we acknowledge the love + sisterhood that led us to the beautiful property of lundy farm.
thank you dani + arrow yoga