friday, october 30

journey to bliss ||  6.00 - 8.00pm

a full spectrum yoga class utilizing asana, breathwork and meditation to get back to that experience we all know and love, “bliss”. this workshop is perfect for you if you are wanting the full experience of yoga for the body, breath, mind, and soul. we will explore what the yogis call “The koshas”, translated as the 5 sheaths or 5 layers of self starting with the outermost known as the physical “anamaya kosha” or directly translated as the “food body,” and working our way inward to the inner most layer “anandamaya kosha”, bliss body.

 

saturday, october 31

shoulders : boundless freedom ||  10.00 - 12.00

shoulder openers dissolve tension and tightness in your shoulders and learn the biomechanics that make it easy! many of us fall into patterns where we believe if we continually repeat an action, our goals will eventually workout. this only rings true when we are repeating a recipe for success. matt giordano will offer you a yoga practice that gets you into your body and gives you a strong understanding of a complex joint that can otherwise be a bit of a mystery. having rehabilitated his own shoulder from a nearly shattered collarbone and fractured scapula, matt’s knowledge speaks from experience and an excitement to share the tools he has picked up along the way.

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hips : align • refine • release ||  2.00 - 4.00

this highly informative and rigorous practice will help you expand your body awareness, increase your strength and maximize your flexibility. through targeted muscle engagements and joint alignments you will learn how to change the way you sit, stand, move, and practice yoga. this class will empower and inform you on the necessary techniques that create long lasting changes in your body.

 

sunday, november 1

discover joy in backbends ||  10.00 - 12.00

the backbending practice can be some of the trickiest poses in yoga, and can seem like either something you just can or cannot do. while some people naturally have more flexibility in an arched position others have to take a more studied approach. in this workshop we will go over techniques that will bring joy and ease to your back bending practice. those that are less flexible will focus on techniques to unlock tension. those that have an established back bending practice will be able to take themselves to a whole new level using precision in their approach!

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arm balances : unlock your potential ||  2.00 - 4.00

​arm balances are some of the most fun, exciting, and challenging poses of the yoga practice. they can also be intimidating and discouraging without the proper technique and guidance. this workshop will provide you with a step by step approach to build your confidence, and help you focus on the key points that will unlock a wide range of arm balances. each technique provided will be shared with the utmost attention to detail, providing you with the highest level of clarity.

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entire weekend || all 5 workshops

$375

annual members receive 10% salt yoga credit

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single workshop

$85

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no refunds or exchanges will be grated on chormatic yoga workshops. space is limited!