meet your people

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emily terceira

founder + lead yoga instructor

i’m emily terceira, and i am so excited for the opportunity to connect with you. i hope to empower you to be the best version of yourself, in physical body, growing mind and authentic spirit.

 

i found yoga while studying dance in university – in a world defined by rigidity and perfection at the barre, i craved freedom and creativity on the mat. yoga has taught me compassion – that we are in constant evolution, always reaching + growing past our edges. if we allow it, the physical asana practice goes much further than the movement on the mat.

 

i am trained in vinyasa, prenatal, restorative, yoga nidra, kids yoga, and stand-up paddle board yoga. i recently completed my 300hr advanced yoga certification with arrow yoga, for a full 500ryt cerification. in my classes you can expect to dance, play and explore your way through thoughtful and dynamic sequencing. while the dancer in me craves creative transitions, there is always the invitation to listen to personal body structure and inner creativity.

 

salt yoga was created out of my desire to inspire passion, growth and authenticity within. thank you for choosing to practice with us.

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riley henderson

yoga instructor

i’m riley and i cannot wait to share my love of yoga with you. i began my yoga practice in 2016 after craving a connection with my physical body once again, which led me on a path to so much more. what i’ve discovered and felt being a student is what i love to share with you in class.

 

you will find my classes to be thoughtful, dynamic and encouraging. my goal for you is to leave class feeling blissed out and energized. i completed my 200RYT in 2020 - but my love for learning and growing as both a student and a teacher continues on each day.

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brandon willett

yoga instructor

i’m brandon and my mission as your instructor is to instill a sense of grounding or a “returning to yourself". my sequences are interlaced with reminders to come back to your breath, to observe your body and mind, as you refine your technique through poses traditional and, on occasion, new twists on the old ideas.

 

in 2015 i received my yyt-200h from the school the spirit that moves you, an adaptation from the school of kripalu, and i’ve been a practicing teacher ever since. in addition to teaching yoga, i’m the wellness director, focusing on community and corporate health and wellbeing, at benedict associates here in bermuda. i look forward to being part of your yoga journey, especially if it’s the first class you find the courage to take.

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lindsey steinhoff

yoga instructor

originally from canada, i worked professionally as a musical theatre actress before moving to bermuda to be with my husband. i was at first drawn to yoga as an active way to heal and prevent dance injuries, however it soon became my passion and way of life. after fifteen years exploring vinyasa, hatha, hot, Iyengar, power, yin and restorative practices, i travelled to nicaragua to do my 200hr yoga teacher certification. 

 

blending my dance and asana expertise we will flow though evolutionary movement fuelled by wakeful alignment. committed to inspiring a sense of freedom and play, my classes integrate length with strength to promote balance within the body.

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taeya dent

yoga instructor

hi, i’m taeya and i am so thrilled to be joining you on your mats! i started my personal yoga practice in 2017, at a time where i was looking for clarity. a short time after practicing i felt inspired to share what i had, and continue to learn on and off my mat. i completed my 200hr ytt in may 2018 and participated in the shamana method training in november 2020. my classes represent the practice as a whole - the journey of discovery. as i lead you on your mat you can expect to be encouraged to tune inwards, not only mentally but also physically, using our time to explore and have fun. i challenge you to find an inner awareness of the mind and of the body and to lead your practice with an open mind and an open heart.

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ziria cuevas noriega

yoga instructor

hola, i'm ziria! i found yoga at the age of 18 when i went to a free gym yoga class, and though i did not have a clue what i was doing, i left with a sense of calm and peace. since then i've completed two 200hr trainings, one in india and one with noah maze + rocky heron. additionally, i am prenatal yoga certified and have recently begun my journey towards a 300 hr certification with jason crandell.

 

my classes are approachable + fun, and invite students to get out of their heads and out of the "seriousness" life throws at us and simply move. 

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shara crunden

ayurvedic specialist

i am an ayurvedic practitioner, yoga instructor and physiotherapist. originally from south africa, i now live in bermuda with my beautiful family and fur-baby. after personally benefiting from the practices of ayurveda  in the south of italy, i pursued my passion for healing and after four years of study  qualified with high distinction from the ayurvedic institute of the uk. i love engaging in the unique properties and practices this ancient science has to offer, allowing us to be healthy and feel alive.