enhance your movement practice with this exclusive workshop led by seasoned physiotherapist and yoga instructor shara crunden. receive valuable insights, practical knowledge and hands on assists in order to deepen your understanding of thoracic spine articulation, breathwork, and the science surrounding stress management. yoga enthusiasts, fitness aficionados, and anyone interested in improving spine and stress management will benefit from diving into the art of back movement and alignment with us. 

space is limited to ensure maximum attention to each participant.