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biomechanics series:
flexibility + strength of your lumbar spine

enhance your movement practice with this exclusive workshop led by seasoned physiotherapist and yoga instructor shara crunden. receive valuable insights, practical knowledge and hands on assists in order to deepen your understanding of spine biomechanics. yoga enthusiasts, fitness aficionados, and anyone interested in improving spine health will benefit from diving into the art of hip movement and alignment with us. 


space is limited to ensure maximum attention to each participant. 

sunday, january 14


bermuda dojo

44 ord road, warwick

investment : $55

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