make connections, lift each other up, and find playfulness with acroyoga! ​

 

whether you’ve never done acro before or you already have some experience, we will have something to challenge you as well as help you refine your already existing skills. together we will cover a handful of poses and/or transitions, demonstrating how to safely begin or enhance your acro practice.​

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acro is accessible! you do not need any prior acroyoga experience to join, however it is expected that you have an active yoga or movement practice, and a want to play.

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please note : this workshop can be attended solo or with a buddy -- and all practitioners are welcome and encouraged to try both roles of base + flyer. we work in groups of 3 or 4, and learning spotting is an integral part of a safe practice.​