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catskills traveller's page

october 17 - 21

all of the information you need for our upcoming trip

liability form

click here to fill out your liability form

payment information

the remaining balance for your trip is due on friday, july 19th. we will be invoicing you on june 19th, and you will have 30 days to complete the payment. instalment plans are only available with adequate time before the payment deadline. if you are interested in this, please email

flight + transportation


our trip date is october 17 - 21, 2024, and that we will start our welcome + first practice on thursday, october 17th at 5.00pm.


transportation from the airport to lundy farm is not included, but emily can help you arrange if needed! please also note that any desired excursions off property are also yours to arrange -- however, the property has more than enough hiking + amenities to keep you entertained for the time that we are there, so you will be more than taken care of. 

a recommended flight option : if flying from bermuda, it is a lovely option to fly bermudair to westetcheser the day before the retreat (wednesday) and overnight in westchester, before heading west to the catskill mountains the next day. 

as soon as you book your flights, please forward them to


in order to attend any trip, trip participants must purchase travel health insurance. your plan must include the following:


  • overseas medical insurance must cover: 

    • hospitalization

    • out-patient treatment for medical emergencies

    • prescribed medicines, X-rays, and laboratory tests

    • being brought home, if medically necessary

  • medical evacuation + repatriation must cover:

    • air ambulance or medevac flights

    • sea level aircraft

    • helicopter

    • ground ambulance 


trip participants are required to submit proof of insurance a minimum of 1 week prior to the scheduled trip start date. salt yoga reserves the rights to forfeit guest reservations if proof of insurance is not provided.


we also highly recommend purchasing trip insurance to protect your investment.


once complete, please email proof to .


our home away from home for this long weekend is a 62-acre estate surrounded by 30,000 acres of state forrest in the hudson valley. lundy farm boasts two villas that feature comfortable common rooms, reading nooks, fireplaces, stone patios, and beautiful bedrooms all with ensuite or designated bathrooms. the expansive landscape caters to long walks, bike rides, and hiking. the restored horse stables were thoughtfully remodeled into a movement and wellness studio, complete with mats and props so you won't need to bring your own. a quaint sauna sits a short walk from the main house facing a large spring fed pond, perfect for cold plunging in.


60 minute bespoke acupuncture treatment with emma pearson

afternoon activities will be revealed closer to our weekend trip together



arrival 4.00

welcome + practice 5.30 - 7.15

dinner 7.30

friday, saturday, sunday

practice 7.00 - 9.00

breakfast 9.30

acupuncture treatments 10.00 - 6.00

free time + activities 10.00 - 6.00

practice 6.00 - 7.15

dinner 7.30


practice + farewell 7.00 - 9.00

breakfast 9.30

departure any time before 12.00

packing list

this will be updated in september 2024

additional information

more questions? 

schedule a chat with emily!

liability form
payment info
flight info
additional information
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