spring can feel energizing—or surprisingly heavy.

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in ayurveda, spring is a season of clearing and renewal—but the way we move, breathe, and nourish ourselves should be guided by our individual nature, not trends or willpower.

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this two hour workshop blends gentle, warming yoga with simple ayurvedic wisdom to help you understand how your body responds in spring—and how to support energy, clarity, and ease without pushing.

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expect movement, breathwork, reflection, and practical tools you can use immediately.