for decades, women have been told to train, eat, and perform like men — ignoring the natural rhythms of the menstrual cycle. the result? burnout, frustration, plateaus, and a disconnect from the body.

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join shara for a science-informed, deeply practical course designed to help you understand your body’s hormonal fluctuations, and use them to your advantage. this workshop will guide you through each phase of the menstrual cycle, teaching you how to align your training, recovery, nutrition, and daily habits with your physiology—so you can work with your body, not against it.

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you’ll learn how to optimise strength, support energy, reduce symptoms, and build a more intuitive, sustainable approach to health and performance. 

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this is not about doing less, it’s about doing things at the right time.