ayurveda with shara
ayurveda is one of the world's oldest holistic healing systems. based on the idea that disease is caused by an imbalance in one's life, ayurvedic medicine encourages lifestyle interventions and therapies to regain balance in the body, mind, spirit and environment.
ayurvedic principles - june 7
learn the history and concepts of an ancient vedic science designed for a happy, healthy life
incorporating daily ayurvedic practices - june 14
explore routines and lifestyle changes to incorporate into your life to become balanced
ayurveda and food - june 21
dive into the taste and qualities of food that create balance and healing
ayurveda and disease - june 28
discuss common diseases in bermuda and how ayurveda can be used to treat them
all sessions 7-9pm
$80 per session
$300 for all 4 sessions
please note : all sessions are recorded on zoom -- if you cannot make every session live you can still participate!
shara crunden is an ayurvedic practitioner, yoga instructor and physiotherapist. originally from south africa, she now lives in bermuda with her beautiful family and fur-baby. after personally benefiting from the practices of ayurveda in the south of italy, she pursued her passion for healing and after four years of study qualified with high distinction from the ayurvedic institute of the uk. she loves to engage the unique properties and practices this ancient science has to offer, allowing us to be healthy and feel alive.