nidra + needles
bliss out. slow down + cool down in the heat of the summer by holding postures in a calming restorative sequence. this will be followed by guided yoga nidra which will give you the opportunity for a heavy surrender within your mind. during your meditation practice, auricular acupuncture* will be offered by emma pearson, to create further possibilities to relax and restore, bringing your body and mind into a healing 'rest + digest' state.
*auricular acupuncture is based on the idea that the ear is a microsystem of the entire body. small, painless needles will be inserted into specific points on your ear by our qualified acupuncturist.