bliss out + slow down by holding postures in a calming restorative sequence. this will be followed by guided yoga nidra which will give you the opportunity for a heavy surrender within your mind. during your meditation practice, auricular acupuncture* will be offered by emma pearson, to create further possibilities to relax and restore, bringing your body and mind into a healing 'rest + digest' state. 

 

*auricular acupuncture is based on the idea that the ear is a microsystem of the entire body. small, painless needles will be inserted into specific points on your ear by our qualified acupuncturist. not interested in needles? just let us know, and we can provide ear seeds instead!

 

$55

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friday, december 8

6.00 - 7.30pm

spirit house bermuda