bliss out and slow down with a calming yin yoga sequence led by emily, where you’ll hold postures for longer to invite stillness and deep release. following the movement, you’ll be guided into a deeply restful yoga nidra meditation—a practice that offers the opportunity for profound mental surrender.

during this extended relaxation, auricular acupuncture* will be offered by emma, supporting your body in accessing a healing 'rest and digest' state. this gentle, restorative combination is designed to help you fully relax, restore, and reconnect.

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*auricular acupuncture is based on the idea that the ear is a microsystem of the entire body. small, painless needles will be inserted into specific points on your ear by our qualified acupuncturist.

not interested in needles? just let us know, and we can provide ear seeds instead!