sunday, february 1

1.00 - 2.30

$55

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'what difference does breath make?' 

 

alongside others who share your curiosity, we will explore the opinions of joseph pilates regarding breath using foundational pilates exercises. we will then flow through a specifically designed sequence to give you confidence joining in a group pilates mat class with efficient use of your breath. 

 

the nature of the content of this workshop makes it accessible for beginners whilst also being highly beneficial for more experienced pilates movers. it is impossible to advance in a pilates practice without utilisation of optimal breathing techniques.

 

while this workshop is offered on the mat, the principles applied are useful for all pilates apparatus, including the reformer.