top of page
Portugal-Yoga-retreat-center-lounge.jpg

portugal traveller's page

may 30 - june 6

all of the information you need for our upcoming trip

liability form

click here to fill out your liability form

payment information

the remaining balance for your trip is due on friday, february 28th. we will be invoicing you on january 28th, and you will have 30 days to complete the final payment. instalment plans are only available with adequate time before the payment deadline. if you are interested in this, please email info@salt-yoga.bm

flight information

our trip date is may 30 - june 6. please look at flying into lisbon, as transportation to our home will be provided from this airport only, and only on the day the retreat begins and ends. if you plan to arrive earlier or stay later, you will need to arrange your own transportation to and from the villa, but please reach out if we can assist you with this!

 

plan to arrive to our villa around 4pm the day our retreat begins. if you are leaving the country as soon as the retreat ends, book your flight for any time on friday, june 6th. if you have the luxury of extending your trip over the weekend, we highly recommend exploring the city of lisbon more.​

​

as soon as you book your flights, please email us your flight confirmation so we know when to expect you in portugal!

insurance

in order to attend any trip, trip participants must purchase travel health insurance. your plan must include the following:

 

  • overseas medical insurance must cover: 

    • hospitalization

    • out-patient treatment for medical emergencies

    • prescribed medicines, X-rays, and laboratory tests

    • being brought home, if medically necessary

  • medical evacuation + repatriation must cover:

    • air ambulance or medevac flights

    • sea level aircraft

    • helicopter

    • ground ambulance 

 

trip participants are required to submit proof of insurance a minimum of 1 week prior to the scheduled trip start date. salt yoga reserves the rights to forfeit guest reservations if proof of insurance is not provided.

 

we also highly recommend purchasing trip insurance to protect your investment.

 

once complete, please email proof to info@salt-yoga.bm .

accommodations

casas na ferraria is a unique place, surrounded by native forests that will make you forget that you are just kilometres away from the city. everything is designed to unwind from the toxicities of our urban living and to reset into a more balanced lifestyle. we will be staying in mannaz and kenaz houses which boast two living spaces, swimming pool + jacuzzi, an infra red sauna, fully equipped kitchens, and large terrasses for relaxation.

 

this property is equipped with two yoga spaces, all mats and props will be provided.

excursions + experiences

day trip to lisbon

​sailboat excursion 

60 minute massage

hike in nature reserve of the lagoa de albufeira

two meals off property at local restaurants

​

suggested activities not included:

rental of beach // sun beds at beach club

lisbon excursions (guided tours, lunch, etc)

sauna + cold plunge

hike locally

relax by the pool + read

enjoy one of the nearby beaches

30 minute photoshoot with birch

30 minute 1:1 session with emily

itinerary

sample itinerary to be updated closer to our retreat

​

friday may 30

arrival + welcome snack

5.00 welcome practice + circle

7.00 dinner

 

saturday may 31

8.00 - 10.00 practice

10.30 brunch

12.00 walk // hike to lagoon

2.00 - 6.00 massages + free time

6.00 evening practice

7.00 dinner

 

sunday june 1

practice 8.00 - 10.00

10.30 brunch

12.00 - 6.00 massages + free time

6.00 evening practice

7.00 dinner

 

monday june 2

practice 8.00 - 10.00

10.30 brunch

12.00 lisbon day trip

7.00pm dinner in lisbon

 

tuesday june 3

practice 8.00 - 10.00

10.30 brunch

12.00 - 16.00 massages 

free day

7.00 dinner

 

wednesday june 4

practice 8.00 - 10.00

10.30 brunch

12.00 - 5.00 sailboat excursion

7.00 dinner

 

thursday june 5

practice 8.00 - 10.00

10.30 brunch

free day 

18.00 dinner at local restaurant

 

friday june 6 

8.00am breakfast

check out and journey onwards

​

​

​

a reminder that timings are subject to change based on our itinerary

packing list

do you think you can pack for a week in a carry on? i bet you can! bringing a carry on makes getting in and out of the airport easier, makes unpacking + repacking easier, and removes the worry about lost luggage! let's see how creative you can be simple outfits you can mix + match throughout the week. worried about shopping and not having enough room? maybe pack a duffel for more space the way home! (this isn't a requirement, just suggestion)

 

the dress code in portugal is euro casual -- shorts, skirts, tees + tanks for the daytime, and think casual dressy for dinners. consider a light layer for our morning practices and evenings, as well as boat afternoon, as early summer in europe can still be a little cooler.

 

what to bring:​

  • t-shirts + tanks

  • shorts + light // linen pants

  • dresses

  • light long sleeve shirt or sweater for layering

  • comfortable sandals // flip flops

  • comfortable and sturdy tennis shoes for hike

  • undergarments

  • pyjamas + loungewear

  • nice but casual outfits for dinners out

  • white outfit for last evening

  • sarong or scarf for cover up or extra warmth in the evenings

  • water bottle

  • yoga leggings // bottoms (2-3)

  • yoga tops (2-3)

  • bathing suits

  • sunscreen + sunnies

  • hat

  • personal toiletries

  • chargers for electronics (euro converter needed)

  • beach towel or sarong

  • your own yoga mat if you love it (mats are provided if you don't want to bring it)

  • a little bit of cash --> cards are accepted everywhere, and you can certainly get euros from an atm. keep in mind you might want a bit of cash for tips

  • your favorite pen // writing utensil

  • day bag // belt bag

 

when in doubt, pack smart, comfortable, and simple!

additional information

liability form
payment info
flight info
insurance
accommodations
excursions
itinerary
packing list
additional information
bottom of page