
costa rica traveller's page
march 23 - 30
all of the information you need for our upcoming trip
liability form | payment info | flight info | insurance | accommodations | excursions | itinerary | packing list | additional info
liability form
click here to fill out your liability form
payment information
the remaining balance for your trip is due on friday, january 12th. we will be invoicing you on december 12th, and you will have 30 days to complete the payment. instalment plans are only available with adequate time before the payment deadline. if you are interested in this, please email info@salt-yoga.bm
flight information
our trip date is march 23 - 30. please make sure you arrive in nosara by at least 5pm on saturday, march 23rd. if you are leaving the country as soon as the retreat ends, book your flight for any time on saturday, march 30th.
search for flights arriving in liberia, airport code LIR. transportation will be arranged for you both to and from this airport only. if you are traveling by train // boat or intend to arrive in costa rica prior to the trip date, you can either meet at the airport or arrange your own transportation to our villa.
as soon as you book your flights, please email us your flight confirmation so we know when to expect you in nosara!
insurance
in order to attend any trip, trip participants must purchase travel health insurance. your plan must include the following:
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overseas medical insurance must cover:
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hospitalization
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out-patient treatment for medical emergencies
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prescribed medicines, X-rays, and laboratory tests
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being brought home, if medically necessary
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medical evacuation + repatriation must cover:
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air ambulance or medevac flights
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sea level aircraft
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helicopter
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ground ambulance
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trip participants are required to submit proof of insurance a minimum of 1 week prior to the scheduled trip start date. salt yoga reserves the rights to forfeit guest reservations if proof of insurance is not provided.
we also highly recommend purchasing trip insurance to protect your investment.
once complete, please email proof to info@salt-yoga.bm .
accommodations
our costa rican oasis...we'll enjoy complete privacy and serenity at casa verano eterno which is just steps from the beautiful sand and surf of playa guiones. located in the guiones beach club, we have a private pathway to the beach (about a 5 minute walk). there are two main buildings on the property: the main house and the rancho. each bedroom has beds with luxury mattresses, remote operated A/Cs, ceiling fans, as well as a digital safes. the pool, which is situated between the two buildings, ranges in depth from 3.5 feet to 7 feet deep and also has seating built into the walls so you can cool down without being immersed, and an endless pool feature for any swimmers. on top of the rancho is our beautiful yoga shala, a wide open space that catches the gentle ocean breezes, but also has magnificent views of the mountains.
excursions + experiences
surf lesson
cooking lesson
catamaran excurion
sound healing experience
optional :
additional surf lessons
horseback riding
atv tour
itinerary
please note that this schedule is temporary + subject to change
SATURDAY : MARCH 23
ESTABLISH
arrival
5.00 welcome circle + gentle practice
7.00 dinner together at home together
SUNDAY : MARCH 24
EMBRACE
7-9am yoga
9.15 breakfast
12.30-4.30 zip-lining adventure
4.30 revitalizers at la luna
7.00 dinner at home
MONDAY : MARCH 25
EMPOWER
7-9am yoga
9.15 breakfast
10.30-12.30 surf lesson
4.00 dinner + sunset at mountain restaurant
TUESDAY : MARCH 26
EXPAND
8-10am yoga (sleep in day)
10.15 breakfast
2.00 - 6.00 catamaran excursion
7.00 dinner at home
WEDNESDAY : MARCH 27
EXPRESS
7-9am yoga
9.15 breakfast
free day
5.15 optional sunset stretch
6.30 dinner at local restaurant
THURSDAY : MARCH 28
ENGINEER
7-9 yoga
9.15 breakfast
10.30 - 1.30 cooking lesson with private chefs
6.00 dinner at home
7.30 sound healing experience
FRIDAY : MARCH 29
ENLIGHTEN
6.30 - 8.30 yoga asana + meditation
9.15 breakfast
free day
6.00 cocktails + mocktails by local mixologist
7.00 final dinner together at home
SATURDAY : MARCH 30
8.00 breakfast
check out + leave saturday
packing list
this will be updated closer to our retreat
additional information
more questions?
schedule a chat with emily!