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costa rica traveller's page

november 5-12

all of the information you need for our upcoming trip

liability form

click here to fill out your liability form

payment information

the remaining balance for your trip is due on friday, august 5th. we will be invoicing you on july 5th, and you will have 30 days to complete the payment. installment plans are only available with adequate time before the payment deadline. if you are interested in this, please email info@salt-yoga.bm

flight information

our trip date is november 5-12. please make sure you arrive in nosara by at least 5pm on saturday, november 5th. if you are leaving the country as soon as the retreat ends, book your flight for any time on saturday, november 12th.

search for flights arriving in liberia, airport code LIR. transportation will be arranged for you both to and from this airport only. if you are traveling by train // boat or intend to arrive in costa rica prior to the trip date, you can either meet at the airport or arrange your own transportation to our villa. 

as soon as you book your flights, please fill out our flight form so we know when to expect you in nosara!

insurance

in order to attend any trip, trip participants must purchase travel health insurance. your plan must include the following:

 

  • overseas medical insurance must cover: 

    • hospitalization

    • out-patient treatment for medical emergencies

    • prescribed medicines, X-rays, and laboratory tests

    • being brought home, if medically necessary

  • medical evacuation + repatriation must cover:

    • air ambulance or medevac flights

    • sea level aircraft

    • helicopter

    • ground ambulance 

 

trip participants are required to submit proof of insurance a minimum of 1 week prior to the scheduled trip start date. salt yoga reserves the rights to forfeit guest reservations if proof of insurance is not provided.

 

we also highly recommend purchasing trip insurance to protect your investment.

 

once complete, please email proof to info@salt-yoga.bm .

accommodations

our costa rican oasis...we'll enjoy complete privacy and serenity at casa verano eterno which is just steps from the beautiful sand and surf of playa guiones. located in the guiones beach club, we have a private pathway to the beach (about a 5 minute walk). there are two main buildings on the property: the main house and the rancho. each bedroom has beds with luxury mattresses, remote operated A/Cs, ceiling fans, as well as a digital safes. the pool, which is situated between the two buildings, ranges in depth from 3.5 feet to 7 feet deep and also has seating built into the walls so you can cool down without being immersed, and an endless pool feature for any swimmers. on top of the rancho is our beautiful yoga shala, a wide open space that catches the gentle ocean breezes, but also has magnificent views of the mountains.

excursions

horseback riding

zip-lining

atv tour

surf lessons

itinerary

SATURDAY : NOV 5

arrival

5.00 welcome circle + gentle practice : ESTABLISH 

7.00 dinner together at home together 

 

SUNDAY : NOV 6

7-9am yoga EMPOWER

9.15 breakfast

12.30-4.30 zip-lining adventure

5.15 sunset meditation

7.00 dinner at home

 

MONDAY : NOV 7

7-9am yoga ENERGIZE

9.15 breakfast

10.30-12.30 surf lesson

1.00 lunch at home

5.15 sunset meditation

7.45 dinner at LA LUNA 

 

TUESDAY : NOV 8

8-10am yoga EXPAND (sleep in day)

10.15 breakfast

free day! juice cleanse option

4.00 horseback riding

7.00 dinner at home

8.30 yin + nidra practice

 

WEDNESDAY : NOV 9

7-9am yoga EXPRESS

9.15 breakfast

10.30-12.30 surf lesson

1.00 lunch at home

4.00 leave for dinner at EL COYOL

 

THURSDAY : NOV 10

7-9 yoga  ENGINEER 

9.15 breakfast

10.30-4.30 ATV tour

6.00 optional restorative practice

7.00 dinner at home 

 

FRIDAY : NOV 11

7-9AM yoga ENLIGHTEN

9.15 breakfast 

5.00 sunset meditation + farewell ceremony

7.00 final dinner together at home

 

SATURDAY : NOV 12

8.00 breakfast

check out + leave saturday (maybe a final practice together if we have time!)

packing list

click here for all your packing information. 

additional information

more questions? 

schedule a chat with emily!