costa rica traveller's page
january 25 - february 1
all of the information you need for our upcoming trip
liability form | payment info | flight info | insurance | accommodations | excursions | itinerary | packing list | additional info
liability form
click here to fill out your liability form
payment information
the remaining balance for your trip is due on friday, october 25th. we will be invoicing you on september 25th, and you will have 30 days to complete the payment. instalment plans are only available with adequate time before the payment deadline. if you are interested in this, please email info@salt-yoga.bm
flight information
our trip date is january 25 - february 1. please make sure you arrive in liberia by at least 2pm so you arrive in nosara by 5pm on saturday, jenuary 25. if you are leaving the country as soon as the retreat ends, book your flight for any time on saturday, february 1st.
search for flights arriving in liberia, airport code LIR. transportation will be arranged for you both to and from this airport only. if you are traveling by train // boat or intend to arrive in costa rica prior to the trip date, you can either meet at the airport or arrange your own transportation to our villa.
as soon as you book your flights, please email us your flight confirmation so we know when to expect you in nosara!
insurance
in order to attend any trip, trip participants must purchase travel health insurance. your plan must include the following:
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overseas medical insurance must cover:
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hospitalization
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out-patient treatment for medical emergencies
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prescribed medicines, X-rays, and laboratory tests
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being brought home, if medically necessary
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medical evacuation + repatriation must cover:
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air ambulance or medevac flights
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sea level aircraft
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helicopter
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ground ambulance
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trip participants are required to submit proof of insurance a minimum of 1 week prior to the scheduled trip start date. salt yoga reserves the rights to forfeit guest reservations if proof of insurance is not provided.
we also highly recommend purchasing trip insurance to protect your investment.
once complete, please email proof to info@salt-yoga.bm .
accommodations
our costa rican oasis...we'll enjoy complete privacy and serenity at casa verano eterno which is just steps from the beautiful sand and surf of playa guiones. located in the guiones beach club, we have a private pathway to the beach (about a 5 minute walk). there are two main buildings on the property: the main house and the rancho. each bedroom has beds with luxury mattresses, remote operated A/Cs, ceiling fans, as well as a digital safes. the pool, which is situated between the two buildings, ranges in depth from 3.5 feet to 7 feet deep and also has seating built into the walls so you can cool down without being immersed, and an endless pool feature for any swimmers. on top of the rancho is our beautiful yoga shala, a wide open space that catches the gentle ocean breezes, but also has magnificent views of the mountains.
excursions + experiences
surf lesson
visit to sibu wildlife sanctuary
catamaran excurion
sound healing experience
optional :
additional surf lessons
horseback riding
atv tour
itinerary
jan 25
SATURDAY : ESTABLISH
5.00 welcome circle + gentle practice
7.00 dinner at home together
jan 26
SUNDAY : EMBRACE
6.30-8.30 yoga practice
9.00 breakfast
10.00-12.00 surf lesson
5.00 dinner at la luna
jan 27
MONDAY : EMPOWER
6.30-8.30 yoga practice
9.00 breakfast
12.30-4.30 zip-lining adventure
free afternoon
6.00 dinner at home
7.00 nidra practice
jan 28
TUESDAY : EXPAND
6.30-8.30 yoga practice
9.00 breakfast
free morning, departure for boat around 12.30
2.00 kaya boat excursion
6.30 dinner at home
jan 29
WEDNESDAY : EXPRESS
6.30-8.30 yoga practice
9.00 breakfast
free morning + afternoon
4.00 departure for dinner at coyol
5.00 dinner coyol
jan 30
THURSDAY : ENGINEER
6.30-8.30 yoga practice
9.00 breakfast
10.30 am wildlife sanctuary
6.00 dinner at home
7.30 sound healing
jan 31
FRIDAY : ENLIGHTEN
6.30-8.30 yoga practice
9.00 breakfast
free morning + afternoon
5.00 sunset circle + farewell ceremony
6.30 final dinner together at home
feb 1
SATURDAY : EVOLVE
6.45 taxis to airport
8.00 breakfast
9.00 taxis to airport
packing list
dress code: the dress code in nosara is very casual -- shorts, tees + tanks for the beach, casual wear for dinners. consider linen pants or long dresses for evenings to help cover the skin from mosquitos. we wouldn't recommend lots of white, except for our last evening outfit!
what to bring:
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clothes that can get dusty + dirty! (zip-lining)
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t-shirts + tanks
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shorts + light // linen pants
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light long sleeve shirt
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close toed shoes
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comfortable sandals // flip flops
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undergarments
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pyjamas + loungewear
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comfortable + casual outfits for dinners out
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white outfit for last night
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water bottle (tap water is safe to drink)
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yoga leggings // bottoms (2-3)
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yoga tops (2-3)
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yoga mat
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rash guard // sunshirt (optional)
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bathing suits (3, at least one comfortable enough for surfing)
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sunscreen + sunnies
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day bag // belt bag
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face scarf for dust
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personal toiletries
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chargers for electronics (no converter needed)
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bug spray + wipes
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a little bit of cash --> cards are accepted everywhere, but people like american cash as well!
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your favorite pen // writing utensil
additional information